You would have to drink more than 100 cups (23.7 liters) in a single day. The research indicated that men who drank seven or more cups of tea a day had a 50% higher risk of prostate cancer than those who drank little to no tea (0 to 3 cups daily). Some of these categories were collapsed during analyses due to the small number of people within each group. Oral hygiene is, as you well know, all kinds of important, which is why you need to brush your teeth twice per day for two minutes at a time, ... As it turns out, if you drink ginger tea every day, you can protect your noggin. 2-3 cups of hot and refreshing tea will keep you motivated and energetic throughout the day. The researchers excluded all those who had missing information about tea and coffee consumption or had cardiovascular disease at baseline (the start of the study). The study was published in the peer-reviewed Journal of the American Heart Association. I have around thet many a day. save hide report. Is drinking tea bad for you? It was a struggle, and I ended up having to just chug the last three cups right before bed. This will help your body get used to the lower levels of caffeine and lessen potential withdrawal effects. 12 would be better. Some of these categories were collapsed during analyses due to the small number of people within each group. Therefore be sure to check the label to really know how much you’re actually getting per serving. I drink around 3-4 cups of tea a day, and I have been for atleast half a year now. As with all observational studies, there is a concern over whether all possible confounding factors have been addressed or fully adjusted for. This thread is archived. This is the equivalent of about 5 cups of tea per day. For … How many cups of tea/coffee do you drink a day and why? Best universities for nightlife? Drinking large amounts of black tea -- more than four or five cups a day -- may cause health problems. Q: How many cups of tea would you recommend a day? Researchers have claimed that drinking tea can reduce the chances of developing type 2 diabetes by up to 25 per cent if three or four cups are consumed a … Please know that depending on the brand, the caffeine content can vary quite a bit. Tea drinking: You could be at higher risk of bleeding. They note that their results suggest “a slight risk reduction for CHD mortality with moderate coffee consumption” and “strengthen the evidence on the lower risk of CHD with coffee and tea consumption”. If it's a herbal tea, with no sugar or sweetener, then it's fine. 31 comments. i was wondering is it possible to drink to much green tea in one day? Test your knowledge with our end of the year quiz. Drinking three or more cups of tea a day is as good for you as drinking plenty of water and may even have extra health benefits, say researchers. First we must not forget that tea contains theine ,a stimulant that should not be taken by people with certain conditions such as heart problems, irritable bowel syndrome , ulcers, anxiety, sleeping problems and hyperactivity, among others. However, there are a few rare cases of people dying after taking caffeine supplements ( 8 ). What do you think is wrong with the british education system? For coffee, the relationship with CHD events was “U-shaped”, i.e. 5 side effects of tea you must keep in mind before going for that third cup of tea for the day. It has also been found that the more green tea consumed daily, the greater the benefits, but you must never exceed the intake of 10 cups per day as this is going to be too much for your body to handle. But in some cases, eating kale might not be as healthy as you think. Can we get to 10,000 posts before 2021 begins and WIN PRIZES? Now, I've not seen the report and I'm not an expert in the field...but: http://www.dailymail.co.uk/news/article-1225954/Eight-cups-te While they acknowledge that adjustment for the presence of diabetes, high blood pressure and high cholesterol did not alter the associations, this may be because of the crude way they measured the presence of these diseases (through self-reporting at baseline). is that if we frequently exceed its consumption it could affect our health. You are less likely to develop Parkinson's disease. A: Intake of 8-10 regular cups of tea a day, about 1,200 ml, is ideal for good health and the aging process. It really depends on what exactly you want to get out of your cup of tea. Some people can drink up to 3 cups without experiencing side effects, however it is not recommended to exceed this limit, let alone to do so often, because we could put our health at risk. Or avoid drinking caffeinated beverages late in the day. Basically, I used to drink 15-20 cups of coffee a day (I know that people will question how that is even possible, but trust me it is) and I did this for about 3 years straight while experiencing all sorts of not very pleasant side effects. Drinking one to two cups of coffee a day may help ward off heart failure, when a weakened heart has difficulty pumping enough blood to the body. For tea, there was a linear inverse association (reducing risk with increasing consumption). A: For the average person I would recommend up to three or four cups of tea a day. Just it may be bad for your teeth. The increased risk of stroke with more than six cups of coffee per day was no longer significant once the researchers had adjusted for confounding factors. one bag or one teaspoon for each cup. A relatively small number of people died during the course of follow-up (123 from CHD and 70 from stroke). Sure you are drinking water and not just all tea it a and... 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