Was it all wasteful all along for me ? This can be fixed through proper workout routines and serving size.-It doesn’t always taste good. Thanks for making me laugh and learn a bit along the way. Thanks man, that’s a great review you have there! Can taking Serious Mass cause your stool to be a little bit orange? Focus on consistently eating like a boss, shifting some heavy barbells and getting lots of sleep and everything else should fall into place. Is creatine safe for a teenager without it affecting my body in a negative way? Everything about Serious Mass is BIG: from the package to the serving size to the content. Sooo plzz help me, whether I take proteins or not, and if yes then which will be better for me? Or please give me other ways to add more protein since I’d only be consuming 25g because of 1 scoop. I want to build muscle and be a healthy boy. OK, so bear with me while I calculate this in metric measurements. Serious Mass is one of two weight gainer supplements by Optimum Nutrition, the other being Pro Complex. Mixed with whole milk, you’re going to be knocking back over 1,500 calories per shake! If you struggle to get enough calories/protein, go for it! Kindly revert to it as soon as possible as your replies satisfy our queries!!!! This carbohydrate content is delivered from maltodextrin and some naturally occurring lactose from the protein powders. Getting the thing into a drinkable state was like training for a charity wankathon, and I could never seem to get rid of those last few clumps of lumpy powder. Read honest and unbiased product reviews from our users. First off, no need to be embarrassed about your weight, everyone has to start somewhere. I have been lifting for some years now and I am learning the ways my body is responding to supplements and natural diets. Hello sir I am 18 height 5’11 weight 57kg. Besides Serious Mass, if you want to look at what else there is on the market in terms of mass gainers, and what we recommend, check out our article on the ‘Best Mass Gainer Supplements‘. In this Optimum Nutrition Serious Mass Review, I will share with you my personal experience with taking serious mass, and how it has helped me get results. Since you have just started working out, start by first increasing your calories. I am also starting T25… and have read that while taking Serious Mass to not do cardio is this true? How much time does it take to see effective results? Can I go gym at night time and then have my mass gainer? Optimum Nutrition claims that Serious Mass is a powder designed to be mixed with water to make a nutritional shake. I am considering taking Optimum Nutrition Serious Mass to bulk up. Halving the measure is a good way to start if you’re new to mass gainers, then once your body starts getting used to the added calories, consider upping the serving size. When you work a muscle group in the gym, these muscles fibres will subsequently increase in size and number (your body is overcompensating to protect it from further stress), and protein intake helps this process along. I know it could take months maybe years but am desperate thank you. Hi, I am about 63kgs and I wantwd to increase my body weight. I know you said it in your reply but I’m hopeless with mathematics. Hi Henry bro, thanks for your article with comments which can help millions in their protein supplementation, and inspire or motivate to have a lean and bulky muscles with your words. If you’re short on money, there are far cheaper ways to get your protein than via flashy supplements. It’s super low in fat, contains no added sugar, and mixes and goes down very easily! Is it good option if I do normal exercises at home instead of doing in gym? And look out for deals on supplements – as there are some great savings to be made which can make whey a very, very cheap option. Because I still have ON Whey Protein so I’m planning to use it post workout. I am 5`10 and 65 kg and I want to gain weight (7 to 10kg). No amount of supplements will make up for a weak workout routine and a crappy diet. Optimum Nutrition Serious Mass by Optimum Nutrition. CONs: Not very suitable as a full meal replacement I did this as an experiment to see if this would work. Also make sure your diet is full of wholesome, healthy food with lots of protein – steaks, fish, poultry, eggs, nuts, greens, etc. I am a beginner, I am 5’9″ and weigh 64kg. Benefits Of Optimum Nutrition Serious Mass. With optimum nutritions serious mass I enjoy every shake I have, and am already starting to notice gains. I just noticed that my muscle became harder this time bcoz I also play basketball once a week. Am 30yrs old, weighing 70kgs, I started using Serious Mass this week. Gym 4 days in a day and at which time I comment 5×5 routine or?. 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On vegetarianism and bodybuilding, check out the following article which has lots of fats!, nuts, milk, cottage cheese, etc scoop what will it be OK if I take Mass...

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