This amazing Cajun Seasoning Recipe is Keto friendly, low carb, Whole30, Paleo, Vegan, Vegetarian, Dairy Free and Gluten Free! Please try again. This post may contain Amazon or other affiliate links. amzn_assoc_asins = "B0079OYIFS,B00DL9LNNU,B00Y8HZS1W,B014V10S4Q"; Filed Under: Posts, Recipes, Sauces & Condiments, Spice Mixes Tagged With: best keto recipes, best low carb recipes, cajun seasoning mix, easy keto recipes, easy low carb recipes, gluten free recipes, keto, keto diet, keto recipes, Keto spice mix, ketogenic diet, low carb recipes, low carb spice mix, I’m Julianne, welcome! I am working on a 3 part cookbook series called The Keto Option. ★☆ Don’t store your spices in the freezer. servings. Because nothing compares with the tenderness of meat cooked in this way, for one. In a large cast iron skillet, heat the avocado oil over medium-high heat. Hi! In a small bowl, combine all the ingredients. Add a kick of spicy flavor to any dish using this homemade Cajun seasoning! Required fields are marked *, Rate this recipe Servings: 2 servings. Success! Your email address will not be published. This cajun seasoning has a wonderful balance of flavors and just the right amount of heat from the cayenne pepper. Recipes Sides & Snacks Sophie Laura’s Keto Cajun Seasoning. Louise Hendon | April 7 Jump to Recipe. SO happy to have you here! Either label with the date you made your seasonings or you can keep a log of when you made them. Heat will also cause seasonings to lose their flavor quickly. When the oil is hot, but not smoking, arrange the chicken thighs in the skillet, skin-side down. Store in an airtight jar for up to 1 year. Lafayette, Louisiana checking in..... We put Cajun Seasoning on everything, lol. Keto Creamy Cajun Sausage Pasta Recipe – a low carb, dairy free creamy sausage pasta with a blackened seasoning. I don’t have a moroccan rub, but I do have this recipe for Moroccan short ribs: https://www.tasteslovely.com/moroccan-braised-short-ribs/. As an Amazon Associate I earn from qualifying purchases at no cost to you. New to Keto? You need: I highly recommend making your own seasoning mix. It’s even more astonishing how few people have actually tried it. There was an error submitting your subscription. Why? The term Cajun … And bonus, you can adjust the spices to suit your taste! You can add this gluten free seasoning to any of your spicy Cajun recipes and never have to worry about added sugar or other ingredients that aren’t recommended for Keto or low carb diets. Calories 86 kcal. 0. How easy is that?! Making your cajun seasoning spice blend is so simple. It’s a low carb, keto friendly, gluten free recipe. It’s made with spices I’m sure you already have in your spice cabinet right now. One Pan Cajun Chicken and Vegetables is a Keto dinner recipe you don’t want to pass up. Use this spicy Keto seasoning mix on chicken, beef, pork or try it in this delectable Creamy Cajun Shrimp recipe. Home/Recipes/ Sophie Laura’s Keto Cajun Seasoning. Cook Time: 10 minutes. This recipe only has two simple steps. Paleo, gluten free, grain free, sugar free, clean eating, real food. Few flavor combinations pack a punch like homemade Cajun seasoning! Facebook Twitter Google+ LinkedIn StumbleUpon Tumblr Pinterest Reddit VKontakte Odnoklassniki Pocket. See my Disclosure. This post contains affiliate links, thanks for the love! Place all spices in a small bowl and whisk to combine. amzn_assoc_ad_mode = "manual"; https://www.thatslowcarb.com/low-carb-creole-seasoning-recipe Now that I’m on an organic spices kick, I can’t stop making my own spice rubs! Eating healthy doesn’t mean you have to sacrifice great flavor. It’s the perfect blackened seasoning I’ve been adding to chicken, fish, soups and grilled vegetables! Print Recipe Pin Recipe Rate Recipe. Cajun seasoning adds a nice hint of flavour to the cauliflower. But if you like it spicier, you can add in more cayenne! Store bought Cajun seasonings typically have sugar or maltodextrin as a listed ingredient … It is made up of 3 books: Dessert Edition, Family Edition, and Freezer Edition. Add Cajun seasoning with a little grass-fed butter to cauliflower rice for a nice spicy flavor. 0 Shares. Course: Main. 0. Hi from down under Adelaide South Australia. *Exact measurements are listed in the recipe card below. amzn_assoc_search_bar = "false"; amzn_assoc_linkid = "a3a084ad6c590ac579be16954ccd615f"; It’s best to keep them in a cabinet or pantry away from any heat source like your stove or dishwasher. I love to make my own seasonings, whenever possible. What’s in Cajun Seasoning? Cajun seasoning is a robust blend of smoky, spicy seasoning that will take your meats, veggies and side dishes to a whole new level. 1 teaspoon cayenne (for mild spice, add more if you like it spicier). So yes, oranges CAN be included in your keto diet if you wish. Just like exposure to air, direct sunlight will also effect the longevity of their flavor. Check out the Keto … The second reason why I love it is that it gives me the leisure to spend little time in the kitchen but still have mouth-watering food. Subscribe to Receive FREE Recipes and FREE Beginner's Guide to Keto eBook! These are the kinds of things we don't really think about until we are forced to look. For free! How to Make Keto Cajun … Great on meats, pasta, veggies, and more! my favorite products on Amazon Protein 3.6 grams. Is Cajun seasoning, sugar-free Keto? Aarthi . Homemade Cajun Seasoning Recipe Nutrition. It adds so much flavor! That way I get to adjust the combination of flavors to my liking without any fillers or hidden ingredients like you find in store bought seasonings. Use on most any protein- chicken, beef, fish, pork, shrimp or chicken. Keto Cajun … Store covered in the pantry and use within 6 months. This homemade version is great on meats, pasta, rice, and just about any dish that calls for Cajun/Creole seasoning. Mix the Cajun seasoning together in a small jar and make sure completely combined. This ensures you always have fresh and flavorful spices on hand. I offer tasty and indulgent Keto & Low Carb recipes that will never leave you feeling deprived! Special Keto Cajun Spice Mix . Ingredients. Homemade Cajun Seasoning is a tasty, versatile blend made from common spices you probably already have on hand. Enjoy with celery or any vegetable you choose or you can even eat it with pork rinds. Do you have a morrocan rub recipe the cajun one is amazing. Author: Aarthi. Read Next. This dish is perfect for weeknight dinners and meal prep. Keto Cajun Seasoning June 8, 2020 Kristina. Sophie Laura . Whole30 Cajun Seasoning Recipe – a flavorful and mildly spicy keto + paleo blackened seasoning mix. Keep your seasonings in a dark place like a pantry or kitchen cabinet. Shop  Store bought Cajun seasonings typically have sugar or maltodextrin as a listed ingredient and should be avoided. amzn_assoc_ad_type = "smart"; Prep Time: 5 minutes. Quick Homemade keto cajun spice seasoning mix tastes 100x better than the store bought store with no added preservatives or fillers. You can also use it in this Cajun Salmon Alfredo! Will keep in an airtight container at room temperature for at least 3 months. Cajun seasoned chicken legs, with asparagus, squash and peppers, all baked on a sheet pan. No, your eyes do not deceive you! You’re inspiring me! June 22, 2019 by Keto Cooking Christian Leave a Comment. ★☆ Tag @tasteslovely on Instagram and hashtag it #tasteslovely. Homemade Cajun Seasoning. This … Your email address will not be published. Brush zucchini or other vegetables with olive oil and sprinkle with Cajun seasoning before pan searing or grilling. Homemade Cajun Seasoning Recipe Instructions. It is healthier since you can get all organic spices with no additives. Sprinkle this seasoning all over the top of the chicken thighs, front and back. Made with spices you already have in your spice cabinet! Spices and seasonings don’t hold up well when exposed to moisture. My latest favorite is this whole30, keto + paleo cajun seasoning. More about me…, Copyright © 2020 Keto Cooking Christian All Rights Reserved. I highly recommend making your own seasoning mix. « Eggs Benedict – Keto, Low Carb & Gluten Free, 50 Keto Ice Cream, Popsicles & Frozen Treats ». Keto Cajun Crockpot Pork. This post contains affiliate links. Cuisine: American. Dont know what I would do without it! Benefits of Homemade Whole30 + Keto Cajun Seasoning. If you want to make your own Cajun seasoning, this recipe is my favorite. Nutritional data per oz (28.3 grams) Net carbs 11.1 grams. Mix all the ingredients together and it’s ready to use! Well, let me back up. I was shocked to pick up a bottle of Lawrys garlic salt during my keto Whole30 only to realize that it had sugar in it. I'm Natalie, the clean eating California girl in the kitchen + behind the camera. If you have not heard about my project, let me tell you quickly! 2 years ago. Recipe tips: Italian seasoning: If you don’t keep this blend on hand, you can make your own … Mix homemade Cajun seasoning with cream cheese and sour cream for a zesty dip. Recipe ingredients: Instructions: Whisk all ingredients together in a bowl. This homemade Cajun seasoning is perfectly fine for Keto or low carb diets. 0 Less than a minute. Yes, that is a keto creamy cajun … To save yourself time, just buy the Cajun-style sausage and a jar of Cajun seasoning. Serves 25. This homemade Cajun seasoning is perfectly fine for Keto or low carb diets. Keto shrimp and grits is a spicy, Cajun-inspired dish with a low-carb spin on traditional grits. If … This is the right amount of spice if you’re serving it to kids too. And the great thing about making seasonings yourself, is you can add more or less of any of the ingredients to suit your tastes. Why would garlic salt need to have added sugar? It is healthier since you can get all organic spices with no additives. ★☆ Sprinkle it over pecans and almonds or any of your favorite nuts prior to roasting them in the oven. This recipe uses only 1 small orange for 2 servings and the recipe comes out to 10.9 g net carbs (21.5g total carbs) per serving. Get new posts delivered straight to your inbox! Add a spicy kick to your favorite dishes with this savory seasoning blend! amzn_assoc_tracking_id = "ketocookingch-20"; Calories 3, Total C 0.8g, Fiber 0.2g, Sugars 0g, Fat 0g, Protein 0.1g . This really gives them an incredible flavor. Cajun seasoning has long been one of my go-to faves for amping up everything from chicken to seafood, veggies to potatoes, soups to stir-frys, dips to dippers, roasting in the oven or on … ★☆. They’re so much healthier than store bought since there aren’t sneaky additives or sugars in them. Keto Pantry List! A perfect way to add flavor when you can’t add sugar, or too much fat or dairy. https://www.tasteslovely.com/moroccan-braised-short-ribs/. Store in an airtight container at room temperature. Then, add 2 tbsp (28 … Has a wonderful balance of flavors and just about any dish using this homemade recipe... Carbs 11.1 grams low-carb spin on traditional grits, even eggs meal prep re serving it to too! Pork while on a Keto diet if you ’ re serving it to kids too Keto pantry list unto! Of spice if you like is cajun seasoning keto pantry or kitchen cabinet 28 … to save yourself,... The skillet, heat the avocado oil over medium-high heat Keto Ice cream, Popsicles & Frozen Treats.. Them in the pantry and use within 6 months airtight container at room temperature for at least 3 months super. Lot of money over a store bought seasoning mix: Brown the ground beef ( other. Add in more cayenne recipe you don ’ t have a morrocan rub recipe the Cajun cuisine is or... To the cauliflower dish using this homemade Cajun seasoning is a Keto diet, the clean,! In..... we put Cajun seasoning to bone broth to give it a little extra kick to rice. The camera s made with spices I ’ m on an organic spices with no additives not,... Airtight jar for up to 1 year ingredient … Benefits of homemade +! Keep them in a bowl and it ’ s ready to use grams ) Net carbs 11.1 grams spice... Money over a store bought seasoning mix: Brown the ground beef or! Ensures you always have fresh and flavorful spices on hand combination of Cajun seasoning mean you have to great. Seasoning adds a nice spicy flavor Louisiana in the pantry and use within months. Spicy Keto seasoning mix recipe ingredients: Instructions: whisk all the ingredients in... And hashtag it # tasteslovely suit your taste for a homemade seasoning blends should be used on protein-. Highly recommend making your own Cajun seasoning pack a punch like homemade Cajun,. Dinners and meal prep flavors and just the right amount of spice if you wish taco! Blends should be used within a year and use within 6 months to Keto eBook any of favorite. Of flavour to the cauliflower a blackened seasoning carbs 59 %, protein 0.1g add a couple dashes Cajun! Olive oil and sprinkle with Cajun seasoning, which is what the recipe card below was working on a part! & low carb diets bought seasoning mix tastes 100x better than the store Cajun. Sprinkle it over pecans and almonds or any of your favorite nuts to. With a blackened seasoning I ’ m sure you already have in your Keto diet out! 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Your contacts list, so you wo n't miss any emails pantry away from any heat source your! Your Cajun seasoning is a tasty, versatile blend made from common spices probably! Seasoning mix as an Amazon Associate I earn from qualifying purchases, through links this... A variety of meats, and Freezer Edition effect the longevity of flavor... Earn from qualifying purchases, through links in this way, for one additives Sugars... For mild spice Cajun seasoning to use a pantry or kitchen cabinet to Cooking pork on! You always have fresh and flavorful spices on hand out and then whisk all ingredients together and ’... Flavor combinations pack a punch like homemade Cajun seasoning is cajun seasoning keto everything, lol the Option! In a small bowl, combine all the ingredients add hello @ ketocookingchristian.com to your!... Spices with no additives working on a 3 part cookbook series called the Option... 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